Kickboxing Workout and Weight Loss

Boxing workouts are among the fastest paths to lose weight and maintain over-all fitness. If you’ve struggled in your fight against the flab, here are some boxing workouts that help lose weight faster.

Boxing workouts are effective means to lose weight as they can make you burn around 350 to 500 calories in just one hour. This is because the exercises that constitute boxing training i.e, pad and bag work, skipping and groundwork are all aerobic exercises. The workouts involve repetitive motions in punching and other movements which are supported by the “core” muscles of the body.

kickboxing workout for weight loss


Plyometric Circuit Training

Essential to a good boxing workout are plyometric circuits. Plyometric circuit training is designed to meet the demands, an actual fight places on a boxer. Plyometric circuit training consists of the following eight circuits which take two minutes per circuit (the duration of a round in amateur boxing) to complete.

Cardio Training

The cardio portion of a boxing workout should be in the form of interval training. A good idea would be an 800 meter interval, which is similar to a three-minutes round of professional boxing.

Motor Programming

An essential part of boxing workouts is to condition the body to boxing specific actions, and make them reflexive. Even a runner with a lot of stamina will be exhausted after just a couple of rounds.

Kickboxing Exercise

Equipment for Boxing Workouts

Punching Bag – since the bag will always be in front of you, it will be motivating for you to exercise more and more.

Speed/Focus Ball – A focus ball or a speed ball we may call it, is an effective equipment in your boxing workout as it allows you to time your punches.

Source – Buzzle

What Will be With Your Body When You Stop Workouts?

Here’s how an exercise hiatus impacts your body—and what to do to get back on the plus side—for five common scenarios.

working out


1. THE SITUATION: You had a crazy month at work and stopped your usual four-day-a-week gym habit cold turkey.

2. THE SITUATION: You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.

3.THE SITUATION: You ran a half-marathon, which you trained for like a fiend, then gave yourself a few weeks to recover.

4. THE SITUATION: You’ve been really into yoga but now miss the CrossFit you stopped a few months ago.

5. THE SITUATION: You got injured and haven’t been able (or wanted) to work out at all for six months.

Click here to know THE EFFECT ON YOUR BOD in above given SITUATIONS – 

Krazy Kardio – Fitness & Exercise Center

Saint Petersburg, FL