Here’s how an exercise hiatus impacts your body—and what to do to get back on the plus side—for five common scenarios.
1. THE SITUATION: You had a crazy month at work and stopped your usual four-day-a-week gym habit cold turkey.
2. THE SITUATION: You used to weight train like crazy, but for the past several months, all you’ve fit in is a few sessions a week on the treadmill.
3.THE SITUATION: You ran a half-marathon, which you trained for like a fiend, then gave yourself a few weeks to recover.
4. THE SITUATION: You’ve been really into yoga but now miss the CrossFit you stopped a few months ago.
5. THE SITUATION: You got injured and haven’t been able (or wanted) to work out at all for six months.
Click here to know THE EFFECT ON YOUR BOD in above given SITUATIONS –
Krazy Kardio – Fitness & Exercise Center
Saint Petersburg, FL