Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
1. Find a Workout You Love
Find a workout that doesn’t feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.
2. Add Cardio Intervals
Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning.
3. Weight-Training Workouts
Go for Weight-Training Workouts like basic kettlebell workout, total-body workout with dumbbells, full-body circuit workout with weights, power workout for your next gym trip, CrossFit workout with weights etc.
4. Exercise in the Morning
Studies have shown that those who get their workout over and done with in the morning tend to burn more calories during their workouts. Waking up earlier in the morning to fit in exercise may be just what you need to see weight-loss results.
5. Go High Intensity
Intervals aren’t just for cardio workouts. Try varying your intensity during your next circuit workout; you’ll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time.
6. Interval Workouts
Try interval workout ideas the next time it’s time for a Cardio workout.
7. HIIT Workouts
HIIT workouts will work your muscles while blasting fat.
8. Work Out With Weights
Picking up a pair of hefty weights will actually slim you down faster than forgoing the weight room altogether.
9. Morning Workouts
Choose something you can do easily and without a lot of planning; these at-home workout ideas are easy to incorporate into your morning routine.
Source – popsugar