9 Best Workouts Tips to Lose Weight

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

1. Find a Workout You Love

Find a workout that doesn’t feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.

Find a Workout You Love

2. Add Cardio Intervals

Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning.

Add Cardio Intervals

3. Weight-Training Workouts

Go for Weight-Training Workouts like basic kettlebell workout, total-body workout with dumbbells, full-body circuit workout with weights, power workout for your next gym trip, CrossFit workout with weights etc.

Weight-Training Workouts

4. Exercise in the Morning

Studies have shown that those who get their workout over and done with in the morning tend to burn more calories during their workouts. Waking up earlier in the morning to fit in exercise may be just what you need to see weight-loss results.

Exercise in the Morning

5. Go High Intensity

Intervals aren’t just for cardio workouts. Try varying your intensity during your next circuit workout; you’ll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time.

Go High Intensity

6. Interval Workouts

Try interval workout ideas the next time it’s time for a Cardio workout.

Interval Workouts

7. HIIT Workouts

HIIT workouts will work your muscles while blasting fat.

HIIT Workouts

8. Work Out With Weights

Picking up a pair of hefty weights will actually slim you down faster than forgoing the weight room altogether.

Work Out With Weights

9. Morning Workouts

Choose something you can do easily and without a lot of planning; these at-home workout ideas are easy to incorporate into your morning routine.

Morning Workouts

Source – popsugar

10 Cardio Workouts For Weight Loss – 2014

Doing cardio for weight loss is a fantastic idea. In order to lose weight and keep it off in a healthy way, it’s crucial to combine good lifestyle choices with plenty of physical activity and exercise. You burn more calories when you get your heart rate up for a decent amount of time, which is why putting together a good cardio workout is so important. You can put together any combination of the following cardio exercises to create a workout plan that really works for you, and you’ll be surprised by some of the activities!

1. KICKBOXING

Kickboxing is another excellent cardio exercise and improves your coordination as well while increasing your flexibility.

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2. AEROBICS

It’s a great all around workout as well, and will help tone your hips, your bum, and your legs.

AEROBICS

3. ELLIPTICAL

An Elliptical is somewhat better than a treadmill, simply because you have a lot of resistance and you’re working at an incline, which is great for the muscles in your legs.

ELLIPTICAL

4. RUNNING

Running is one of the best cardio exercises you can do. It doesn’t matter how slow your start is, as you’ll see. It’s still a start, and any amount you can do is a victory.

RUNNING

5. JUMPING ROPE

It’s another one of those exercises that lets you have fun, too, so you’re able to do more of it.

JUMPING ROPE

6. BICYCLING

When you’re looking into cardio for weight loss, bicycling is a terrific option. The best part is that it’s versatile, because you can do it inside or outside.

7. SKIING AND SKATING

Skiing and skating are two different sports, of course, but if you’re looking into cardio for weight loss, they’re both ideal.

SKIING AND SKATING

8. SWIMMING

If you like swimming, turn it into a great workout that targets your heart. It exercises your entire body, so you have the potential to get your pulse rate up and burn a lot of calories.

SWIMMING

 

9. ROWING

You can take advantage of a lot of cardio for weight loss when you use a rowing machine – or actually go rowing, for that matter.

10. WALKING

Now, although walking isn’t as intensive as running, it is still a fantastic workout and it’s a wonderful place to start. You have to work up your stamina somehow, and walking for longer and longer intervals is a great way to do it.

Source – allwomenstalk