9 Best Workouts Tips to Lose Weight

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

1. Find a Workout You Love

Find a workout that doesn’t feel like one, like a dance class, a weekly hiking date with your best friend, or a brisk walk after dinner, so that you can — and want — to continue to do it.

Find a Workout You Love

2. Add Cardio Intervals

Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning.

Add Cardio Intervals

3. Weight-Training Workouts

Go for Weight-Training Workouts like basic kettlebell workout, total-body workout with dumbbells, full-body circuit workout with weights, power workout for your next gym trip, CrossFit workout with weights etc.

Weight-Training Workouts

4. Exercise in the Morning

Studies have shown that those who get their workout over and done with in the morning tend to burn more calories during their workouts. Waking up earlier in the morning to fit in exercise may be just what you need to see weight-loss results.

Exercise in the Morning

5. Go High Intensity

Intervals aren’t just for cardio workouts. Try varying your intensity during your next circuit workout; you’ll get the same afterburning and belly-blasting benefits while burning many more calories in a shorter amount of time.

Go High Intensity

6. Interval Workouts

Try interval workout ideas the next time it’s time for a Cardio workout.

Interval Workouts

7. HIIT Workouts

HIIT workouts will work your muscles while blasting fat.

HIIT Workouts

8. Work Out With Weights

Picking up a pair of hefty weights will actually slim you down faster than forgoing the weight room altogether.

Work Out With Weights

9. Morning Workouts

Choose something you can do easily and without a lot of planning; these at-home workout ideas are easy to incorporate into your morning routine.

Morning Workouts

Source – popsugar

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