Best & Easy Cardio-Based Bodyweight Exercises

Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind and give these 35 cardio-based strength exercises a go!

Warm-Up

Inchworm1. Inchworm

2. Power Skip

3. Stair Climb

4. High Knees

5. Alternate-Leg Bounding

6. Butt Kick

7. Jumping Jack

8. Foot Fire

Full Body

Mountain Climber

9. Mountain Climber

10. Plank to Push-up

11. Tuck Jump

12. Basic Burpee

13. Push-up Burpee

14. Plyometric Push-up

Diver’s Push-up

15. Diver’s Push-up

16. Long Jump

17. Single-Leg Burpee

18. Vertical Jump

19. Invisible Jump Rope

Legs

Squat Jump

20. Squat Jump

21. Single-Leg Box Jump

22. Box Jump

23. Step-up

24. Single-Leg Hop

25. Frog Jump

Skater’s Lunge

26. Skater’s Lunge

27. Lateral Stepover

28. Lunge Jump

Arms and Core

29. Jumping Jack Planks

30. Power Punch

Flutter Kick

31. Flutter Kick

32. Uppercut

33. Bicycle

34. Tabata Crunch

35. Sprinter Sit-up

The original article published on greatist

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