Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don’t deal with the boredom that can come from a long treadmill workout.
Before starting the workout, be sure to warm up with some dynamic stretches and a three-to-five-minute jog.
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Keep this workout handy with you at the gym
Source – popsugar