Strong, Toned Arms With These 10 Awesome Workouts

Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

 1. Workday Arms Challenge
Define and strengthen your arms in just a few minutes each day.
2. Summer Arms Challenge
Summer Arms Challenge
This week-long arm workout challenge will define and strengthen your arm muscles.
3. Transform Your Body With Resistance Bands
Transform Your Body With Resistance BandsGet the arms you’ve always wanted with this fat burning resistance band workout.
4. Shape Up Size Down Arm Workout
Shape Up Size Down Arm WorkoutAll you need is a pair of dumbbells for this awesome arm workout.
5. Sexy Summer Shoulders Workout
Sexy Summer Shoulders WorkoutLooking to tone your shoulders? This is one workout that will make it happen.
6. HIIT Your Arms Workout
HIIT Your Arms WorkoutThis intense interval workout will leave your arms burning.
7. 10 Moves to Master for a Beach Body
10 Moves to Master for a Beach BodyGer ready for the beach with this fat burning beach body workout.
8. Summer Swim Challenge
Summer Swim Challenge
Swimming is a great way to tone and define your arms and shoulders.
9. One Circuit For A Total Body Workout
One Circuit For A Total Body WorkoutThe circuit in this workout combines heart pumping cardio with strength training, to create a fast-flowing, fat-burning workout.
10. Summer Tricep Toning Workout
Summer Tricep Toning WorkoutTone your triceps and lose that extra arm jiggle with this workout.
Source – skinnyms


Eight Fitness Routine And Exercise For Legs And Thighs

The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone called the femur. The femur is very dense and strong and forms a ball and socket joint at the hips and a condylar joint at the knee. We live in an age where less is more and the thigh plays an important part in the way we dress, by which I mean if we have toned and lean thighs, we would dress accordingly to flaunt them and if not we would do our best to cover them up.

Here are a few tips on how to plan your workouts around eight specific fitness routines that would help you achieve toned or muscular thighs, perfect for showing off.

1. Skipping Rope for Toned Muscular Thighs

Skipping Rope for Toned Muscular Thighs

Skipping rope is perfect for toning the lower body as it involves short repetitive movements that quickly activate the thigh muscles.

2. Cycling for Toned Muscular Thighs

Cycling for Toned Muscular ThighsVigorous, long distance cycling or mountain biking helps melt cellulite and compress love handles to give way to toned muscular thighs.

3. Aerobics for Toned Thighs

Aerobics for Toned Thighs

Aerobics involves a lot of leg movement and squats that automatically work well to build stronger more attractive thighs.

4. Pilates for Toned Thighs

Pilates for Toned ThighsPilates is effective in building muscle and toning the inner body and is equally effective for the inner and outer thighs.

5. Swimming for Toned Muscular Thighs

Swimming for Toned Muscular Thighs

This is the best exercise for legs and thighs especially if you have an injury as it puts less strain on the knees!

6. Kickboxing for Toned Muscular Thighs

Kickboxing for Toned Muscular ThighsKickboxing or Muai Thai is a Thai form of martial arts and is perfect for strengthening and toning the whole of the lower limbs including your thighs.

7. Yoga for Toned Thighs

Yoga for Toned ThighsYoga is an ancient practice originated in India that transcends the three realms of the physical, mental and spiritual growth and prosperity.

8. Running and Brisk Walking For Toned Muscular Thighs

Running and Brisk Walking For Toned Muscular ThighsRunning provides muscle and tone to the whole of the lower limbs, your thighs included. Brisk walking is also effective for achieving well toned thigh muscles and getting rid of cellulite.

Source: stylecraze