10 Killer Workouts For Abs for Women

Stay motivated and don’t get discouraged or stop in between. This will surely take some time, but gives you the most effective result. Have patience to tone your abs and flaunt them. So rush now to take the challenge and get the toned up abs that you always wanted. Check following workouts for abs:

1. Abdominal Hold:

Abdominal Hold

2. The Side Crunch

The Side Crunch

3. The Hundred

 The Hundred

4.Torso Track

Torso Track

5. Reverse Crunch

Reverse Crunch

6. Crunch with a Heel Push

Crunch with a Heel Push

7. Ab Roller

Ab Roller

8. Opposite Arm and Leg Raise

Opposite Arm and Leg Raise

9. The Prone Plank

The Prone Plank

10. Vertical Leg Crunch

Vertical Leg Crunch