How to Burn Over 600 Calories on the Treadmill

Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don’t deal with the boredom that can come from a long treadmill workout.


Before starting the workout, be sure to warm up with some dynamic stretches and a three-to-five-minute jog.

0:00-5:00 6.0 45
5:00-9:00 6.6 40
9:00-11:00 7.5 22
11:00-15:00 6.0 36
15:00-17:00 8.5 26
17:00-22:00 6.0 45
22:00-24:00 7.5 22
24:00-28:00 6.0 18
28:00-30:00 7.5 22
30:00-33:00 6.0 27
33:00-35:00 8.5 26
35:00-37:00 6.0 36
37:00-39:00 7.0 20
39:00-43:00 6.0 36
43:00-45:00 6.6 20
45:00-47:00 8.5 26
47:00-50:00 6.0 27
50:00-52:00 7.5 22
52:00-55:00 6.6 30
55:00-60:00 6.0 45

Keep this workout handy with you at the gym

Source – popsugar


Top 10 Healthy Food Recipes

Whether you are trying to gain muscles or trying to lose weight one of the main concern is with diet. If your diet is not clean you won’t see any benefits.

Here are some of the best recipes which you can try out on your own. Click below link to know more about the healthy diet.

Click Here



Kickboxing Classes in Saint Petersburg – Krazy Kardio

Are you staying at St Petersburg, if your answer is yes and your looking for gym. Your search is over. This gym will help you get your desired results. It offers great workout with individual attention to every client.

kickboxingclassYou will definitely enjoy this gym, its multi-specialty gym which offers cardio, strength and other great workouts like Zumba.



Best Calorie Burning Zumba Moves

You already might be aware of the new fun workout Zumba which will give you more of feeling like you are dancing rather than workout. It helps you to shed those extra weight and tone your body.




If you do not have time and would like to give some hand on it, here are some of the Zumba moves which will be fun to try and it will even help you lose some weight.

To know more about click the below link:

Cardio Tips – Cardio is for Everyone

Cardio is one of the exercise which can be done by everyone, whether you are young or old it doesn’t matter. Here are some of the tips which will be helpful to you. It will provide you all  cardioForEvery1

the information regarding cardio like – what type of clothes or shoes to wear, what type of precautions to take and much more.

Click the below link to know more about it,