Best & Easy Cardio-Based Bodyweight Exercises

Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind and give these 35 cardio-based strength exercises a go!

Warm-Up

Inchworm1. Inchworm

2. Power Skip

3. Stair Climb

4. High Knees

5. Alternate-Leg Bounding

6. Butt Kick

7. Jumping Jack

8. Foot Fire

Full Body

Mountain Climber

9. Mountain Climber

10. Plank to Push-up

11. Tuck Jump

12. Basic Burpee

13. Push-up Burpee

14. Plyometric Push-up

Diver’s Push-up

15. Diver’s Push-up

16. Long Jump

17. Single-Leg Burpee

18. Vertical Jump

19. Invisible Jump Rope

Legs

Squat Jump

20. Squat Jump

21. Single-Leg Box Jump

22. Box Jump

23. Step-up

24. Single-Leg Hop

25. Frog Jump

Skater’s Lunge

26. Skater’s Lunge

27. Lateral Stepover

28. Lunge Jump

Arms and Core

29. Jumping Jack Planks

30. Power Punch

Flutter Kick

31. Flutter Kick

32. Uppercut

33. Bicycle

34. Tabata Crunch

35. Sprinter Sit-up

The original article published on greatist

Advertisements

10 Cardio Workouts For Weight Loss – 2014

Doing cardio for weight loss is a fantastic idea. In order to lose weight and keep it off in a healthy way, it’s crucial to combine good lifestyle choices with plenty of physical activity and exercise. You burn more calories when you get your heart rate up for a decent amount of time, which is why putting together a good cardio workout is so important. You can put together any combination of the following cardio exercises to create a workout plan that really works for you, and you’ll be surprised by some of the activities!

1. KICKBOXING

Kickboxing is another excellent cardio exercise and improves your coordination as well while increasing your flexibility.

231103_410209232383414_1836888979_n

2. AEROBICS

It’s a great all around workout as well, and will help tone your hips, your bum, and your legs.

AEROBICS

3. ELLIPTICAL

An Elliptical is somewhat better than a treadmill, simply because you have a lot of resistance and you’re working at an incline, which is great for the muscles in your legs.

ELLIPTICAL

4. RUNNING

Running is one of the best cardio exercises you can do. It doesn’t matter how slow your start is, as you’ll see. It’s still a start, and any amount you can do is a victory.

RUNNING

5. JUMPING ROPE

It’s another one of those exercises that lets you have fun, too, so you’re able to do more of it.

JUMPING ROPE

6. BICYCLING

When you’re looking into cardio for weight loss, bicycling is a terrific option. The best part is that it’s versatile, because you can do it inside or outside.

7. SKIING AND SKATING

Skiing and skating are two different sports, of course, but if you’re looking into cardio for weight loss, they’re both ideal.

SKIING AND SKATING

8. SWIMMING

If you like swimming, turn it into a great workout that targets your heart. It exercises your entire body, so you have the potential to get your pulse rate up and burn a lot of calories.

SWIMMING

 

9. ROWING

You can take advantage of a lot of cardio for weight loss when you use a rowing machine – or actually go rowing, for that matter.

10. WALKING

Now, although walking isn’t as intensive as running, it is still a fantastic workout and it’s a wonderful place to start. You have to work up your stamina somehow, and walking for longer and longer intervals is a great way to do it.

Source – allwomenstalk