Strong, Toned Arms With These 10 Awesome Workouts

Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

 1. Workday Arms Challenge

Define and strengthen your arms in just a few minutes each day.

2. Summer Arms Challenge

This week-long arm workout challenge will define and strengthen your arm muscles.

3. Transform Your Body With Resistance Bands

Get the arms you’ve always wanted with this fat burning resistance band workout.

4. Shape Up Size Down Arm Workout

All you need is a pair of dumbbells for this awesome arm workout.

5. Sexy Summer Shoulders Workout

Looking to tone your shoulders? This is one workout that will make it happen.

6. HIIT Your Arms Workout

This intense interval workout will leave your arms burning.

7. 10 Moves to Master for a Beach Body

Ger ready for the beach with this fat burning beach body workout.

8. Summer Swim Challenge

Swimming is a great way to tone and define your arms and shoulders.

9. One Circuit For A Total Body Workout

The circuit in this workout combines heart pumping cardio with strength training, to create a fast-flowing, fat-burning workout.

10. Summer Tricep Toning Workout

Tone your triceps and lose that extra arm jiggle with this workout.

Source – skinnyms

Three Minute Arms Workouts for Beginners

With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level.

Source – buzzfeed