Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Here are 7 motivational zumba quotes that inspire you when you feel too tired or have any excuse like feeling bad, don’t have time, not having sport cloths. Must read:
Like pretty much every type of workout you’ll ever try, Zumba is not for everyone. But, I do feel strongly that, if you’ve ever found yourself tapping your toes to a beat, you ought to at least give it a try. What do you have to lose?
Here are some useful tips that you must know before go to a Zumba Class–
1. There’s a wide variety of Zumba classes, so you can pick and choose one that appeals most to you.
Although it started out with mostly Latin or Latin-inspired music, you can now find classes that incorporate all kinds of danceable tunes.
2. The cuing might take some getting used to.
If you’re used to taking a class like step aerobics where the instructor calls out every move, you’ll probably find Zumba to be a bit different. Routines are based on the music rather than a set count, so you’ll do the same moves every time the chorus plays, with other moves taking place the rest of the song.
3. Some people will know the routines cold
People often become very attached to a specific class and teacher, so they know every routine as well as a Rockette. There might even be regulars who the instructor calls out by name to join her in leading certain routines. Don’t let this intimidate you! Remember, with a few classes under your belt, that could be you, too … if you want.
4. All kinds of people will show up
You’ll see ladies decked out in crop tops with Zumba logos and guys (yes, really!) who came straight from the weight room. Seniors in high school might find themselves next to seniors … in life. The diversity is part of what makes Zumba so great!
5. You’ll find yourself grinning like a fool.
The fun of these classes is infectious, and I have never left a class without smiling so big it hurt. People generally go in ready to have a good time and leave their self consciousness at the door, making it a safe space to really let loose in a way that feels good to you.
6. The cuing might take some getting used to.
If you’re used to taking a class like step aerobics where the instructor calls out every move, you’ll probably find Zumba to be a bit different. Routines are based on the music rather than a set count, so you’ll do the same moves every time the chorus plays, with other moves taking place the rest of the song. And the instructor might or might not call things out — she might signal or clap instead, so, as you’re learning the moves, you’ll need to keep your eye on her as much as possible
7. People will “woot!”
It’s okay if you don’t want to — nobody is going to force you to hoot or holler or clap or anything. But know that it’s going to happen around you, so if you want to join in, go for it!
8. You’ll miss some steps … and you won’t be the only one
I’ve never been to a class where I’m the only one unfamiliar with the choreography. And, let’s be honest — sometimes, someone might be completely familiar with it, but just a little shaky with the execution. But you know what? That’s completely fine! The whole point is to go in, have a good time, and work up a sweat. You don’t have to be hitting all your marks on the beat to do that!
Original Article – fitbottomedgirls
Dance workout for Beginners,which is really good for starting out or just for fun or refreshing.
Zumba is a great choice for anyone looking to spice up their exercise regime. is only one drawback to Zumba: It can be addictive! the benefits of Zumba make it worth taking the time to learn the moves.
Followings are 6 reasons to go for Zumba –
1. Total Body Workout
2. Burns Calories
3. It’s Fun
4. Improves Mind/Body Connections
5. It’s Social
6. It’s Flexible
Source – SKINNYMOM
Are you ready to dance yourself into shape? Zumba combines Latin and International music with a fun and effective workout system